Being told Forneus is one of the less hostile daemons, and great for teaching of 'Arts and Sciences' (by that, I mean the occult. In my case at least), I tried calling on him to help me with my occult studies/workings.
I was writing the 4 qualities I dislike about myself: Contempt for others, contempt for myself, ill confidence and stubornness. When I burned the paper, I instantly got a phonecall from a friend who hadn't called me in two months, which is a calling saying that I'm not as despised as I think.