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Pore breathing

Posted: Thu Feb 19, 2015 11:36 am
by StGermain
Hi Fraters and Sorors,

I have got this far, doing every steps and exercises of Bardon's IIH almost perfectly, and started doing step II's pore breathing. To sum my concerns up, I simply can't feel it happening. I have been doing it for the last 3 weeks, which is not much, and on some occasions a felt something like my body acting as a 'lung', building up pressure as I inhaled through it, but I couldn't feel the air entering my body through my pores. Today I couldn't even get to the point of feeling this pressure building up, and this led me here to share y experiences and ask for help.

My question is; does anyone have anything useful on this matter?

Thanks, StGermain