If I may ask, how do you personally go about the ritual? I mean, did you memorize the entire relaxation part, do you read it from the book everytime, or did you make a recording?
Hello! I have a question regarding NAP as I'm pretty new to this system. I've been doing the NAP Ritual for about two weeks, and other than the opening and ending lines, it seems to be a simple self-hypnosis induction. It gets kind of annoying for me to repeat the relaxation instructions over and ov...